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Recent Posts
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Pilates for Seniors
It doesn't matter what your age, your health, or your fitness level - you will be able to benefit from a Traditional Authentic Pilates™ TAP™ program Read More » -
Hands On Pilates – Shoulder Release
We are living in an instant gratification society resulting in more and more clients with poor posture and tightness through the shoulders. Start your session with a Read More » -
Pilates Trainer – Is This The Right Choice For Me?
There is no longer guilt associated with pampering ourselves. It is just considered taking care of your body. If you want to keep your current Read More » -
Contemporary
In 2000, a court decided that the term Pilates could not be trademarked. As a result, many schools have taken extensive liberties with the system Read More » -
Classical Pilates
The exact exercises and ideas that Joe Pilates and his wife Clara taught to Romana Kryzanowska of Romana’s Pilates / True Pilates New York (TPNY). Read More »
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