Recent Posts

• Pilates for Seniors

  November 28, 2010 By sabrinavaz
  It doesn't matter what your age, your health, or your fitness level - you will be able to benefit from a Traditional Authentic Pilates™ TAP™ program Read More »
• 

  Hands On Pilates – Shoulder Release

  September 27, 2010 By sabrinavaz
  We are living in an instant gratification society resulting in more and more clients with poor posture and tightness through the shoulders. Start your session with a Read More »
• 

  Pilates Trainer – Is This The Right Choice For Me?

  September 27, 2010 By sabrinavaz
  There is no longer guilt associated with pampering ourselves. It is just considered taking care of your body. If you want to keep your current Read More »
• 

  Contemporary

  August 19, 2010 By sabrinavaz
  In 2000, a court decided that the term Pilates could not be trademarked. As a result, many schools have taken extensive liberties with the system Read More »
• 

  Classical Pilates

  August 18, 2010 By sabrinavaz
  The exact exercises and ideas that Joe Pilates and his wife Clara taught to Romana Kryzanowska of Romana’s Pilates / True Pilates New York (TPNY). Read More »